If you are one among the many thousands of people around the world who suffer from the skin condition acne, then you will be interested to know about some of the recent scientific research findings related to this condition. These experiments have shown that, contrary to medical opinion for many years now, that your diet has a very large impact on whether or not you will be afflicted with the skin disease and how severe the condition could turn out to be. Young people living in undeveloped countries that eat a natural type diet have far fewer cases of acne than teenagers who eat a processed, western diet. [...]
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We can today find trans fatty acids in almost all our foods and they are partially hydrogenating plant oils that are industrially produced. The aim is to make them more saturated by adding hydrogen atoms to unsaturated fats. These products have an extended ‘shelf-life’ which makes them more attractive. Trans fats are now exchanging essential fatty acids in most foods. Fatty acids are ‘essential’ because they help to keep hormonal and emotional balance and a deficiency can trigger the appearance of acne. [...] Most people with acne believe that there’s a relationship between their diet and their acne. The advice out there is not clear and loads of people are not sure about what is true and what is not. When I was younger, I always thought that oily skin and acne was linked to the quantity of chocolate I ate. Since then I’ve gone through periods of bad acne, with out any chocolate being involved. There has also been times where chocolate has been a common part of my diet and my skin has been clear. [...] Eating fruits that are red or orange in color will help improve you skin health and help to prevent acne. Here are the fruits you should be eating. [...] You are what you eat – everybody knows that, right? Whether this statement holds good in the case of acne has been a topic which has been under rigorous research. Some people believe that certain foods cause acne while others think vice versa. However, we must also consider a third school of thought, which believes acne can be caused by food allergies. [...] |
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